Today, we want to talk about self-bullying and how it can hold us back from reaching our full potential. Self-bullying can take many forms, from negative self-talk to a victim mindset. It can be caused by past traumatic experiences and can manifest itself through self-sabotage, bad choices, and inappropriate behaviours. The good news is that […]
The earliest records of Martial Arts practice in Korea date back to about 50 B.C. These earliest forms of Korean martial arts are known as ‘Taek Kyon’. Evidence that Martial Arts were being practiced at that time can be found in tombs where wall-paintings show two men in fighting-stance The Hwa Rang Do played an […]
Why All Students Should Practice Sparring Techniques Many students, irrespective of age, enjoy sport training and so they should. When practicing sparring movements’ students learn to become faster technically, increase their power, learn tactical movements, focus their techniques on target paddles, improve their reflex time and increase their fitness levels. This type of training is […]
W.T.F. uses Poomses for patterns. Poomses originate from the book ‘I Ching’, a Chinese oracle. The I Ching has 64 hexagrams, a combination of two sets of three lines, closed or broken. The sets of three lines are called trigrams. The closed lines represent Yang, the open lines Yin. In the Chinese language, the unity […]
There a 9 belts before blackbelt in taekwondo and you can attend a maximum of 3 gradings every year. On certain occasions if you show a lot of progress you will be double-graded. We don’t expect most people to grade 3 times a year, but most people do grade occasionally in order to move up […]
